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CrossFit Rubicon – CrossFit Accessory Metcon (No Measure) 3 Giant Sets* of: Single Leg KB RDLs, 8 ea. leg Single Leg Elevated Hip Thrust**, 10 ea. leg 10 Pullovers*** *A Giant Set is simply a superset with more than two movements. ** *** Conditioning Metcon (Time) Ten rounds for time of: 15 Deadlifts, 135/95 15 Push-upsNOTE: If you have ANY personal reservations about the volume, please do NOT choose RX+. [ 46 more words. ] http://www.cfrubicon.com/tuesday-december-15-2015/
CrossFit Rubicon – CrossFit Strength “Big Clean Complex” (6 ascending sets of the complex) “Big Clean Complex” 6 Sets of the Following Complex: High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Jerk High Hang Squat Clean + Hang Squat Clean + Squat Clean + Split Jerk… [ 209 more words. ] http://www.cfrubicon.com/monday-december-14-2015/
Do you want 6 months of CrossFit Rubicon for $0? Are you a Wounded, Ill, or Injured active, separated, or retired service member? Is there one in your family? Do you know a Vet or Service member that would benefit from CrossFit? Crossroads Adaptive Athletic Alliance has received a grant from U.S. Department of Veterans Affairs to provide scholarships for those looking to get into the sport at CrossFit Rubicon or one of seven of our Alliance gyms. Contact us here, email, phone, or stop by! Please share this post to all those that might have contact with anyone who could benefit from our help!
CrossFit Rubicon – CrossFit Strength Compare to the back squat 3×10 we did on Wednesday November 18, 2015. You do not have to complete three sets today – the goal is to complete ONE set of 10 unbroken back squats today at a heavier weight than you finished at almost two weeks ago. Back Squat (10RM) 20 minutes to establish a: [ 93 more words. ] http://www.cfrubicon.com/monday-november-30-2015/
“Belief in yourself isn’t just a good thing to do; it’s a survival skill. And giving yourself a pat on the back for being a sentient being with ability, heart, potential, and immeasurable possibilities, is directly related to your quality of life. You need to feel worthwhile. You need to believe that you can affect circumstances and situations in your life in order to have the confidence and courage you’ll need to meet the many challenges you face.” ~Cheryl Saban Ph.D.
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