CrossFit Rubicon shared an image on Facebook
Remember to check the expiration dates. #expirationdates http://lifehacker.com/5921708/what-do-these-expiration-dates-on-my-food-really-mean
Its time for THE OPEN Where grassroots meets greatness: Compete with hundreds of thousands of athletes in five workouts over five weeks. Do it for fun, your affiliate family, fitness or to reach regionals and fight for a chance to make it to the CrossFit Games. Register.
We have gotten a lot of people coming through Rubicon that are willing to give their lives for others whether it is military, first responders, firefighters, police…. We thank them and all others that serve for what they do and have done for others. ………. #DemandMoreOfYourself #september9 #firstresponders #crossfit #healthybodyhappymind #vienna