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WORKOUT 13.3 Complete as many rounds and reps as possible in 12 minutes of: 150 Wall balls  90 Double-unders 30 Muscle-ups
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“Consumers are finally catching on to the fact that what we put in our mouths effects our waistline as well as our health. Since consumers have become much smarter and finally waking up to these realities, they are demanding healthier food choices.” “Big food companies are hiding ingredients they know we really don’t want to consume in their products. This time it’s the presence of a new version of high fructose corn syrup.”

CrossFit Rubicon shared a link on Facebook

The CrossFit Games #open WORKOUT 17.3

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Open Workout #17point2, presented by ROMWOD Review workout descriptions carefully and download scorecards at games.crossfit.com BEFORE attempting the workout.

CrossFit Rubicon shared a link on Facebook

The CrossFit Games Open Workout 17.1 For time: 10 dumbbell snatches 15 burpee box jump-overs 20 dumbbell snatches 15 burpee box jump-overs 30 dumbbell snatches 15 burpee box jump-overs 40 dumbbell snatches 15 burpee box jump-overs 50 dumbbell snatches 15 burpee box jump-overs

CrossFit Rubicon shared a link on Facebook

Its time for THE OPEN Where grassroots meets greatness: Compete with hundreds of thousands of athletes in five workouts over five weeks. Do it for fun, your affiliate family, fitness or to reach regionals and fight for a chance to make it to the CrossFit Games. Register.

CrossFit Rubicon shared an image on Facebook

Many nutritionists and doctors now recommend eliminating refined sugars entirely, and in fact limiting consumption of all forms of sugar. However, this is not always as easy as it sounds, and food labeling is often to blame so here are the 56 names for sugar that you can look for.

CrossFit Rubicon shared an image on Facebook

We Wish you and your family a Happy, Healthy and Prosperity in the New Year 2017. Thank you for a wonderful 2016! David ´Chef´, Hrönn and the Rubicon crew. …. #crossfit #happynewyear

CrossFit Rubicon shared a link on Facebook

They are the best!

Ask the Doc: The Shoulder Rules

Ask the Doc: The Shoulder Rules

PT Kyle Sela offers simple rules to help you care for your shoulder joint and optimize movement. Say yes to improved performance and no to unnecessary pain.
From tabatatimes.com

CrossFit Rubicon shared an image on Facebook

We have gotten a lot of people coming through Rubicon that are willing to give their lives for others whether it is military, first responders, firefighters, police…. We thank them and all others that serve for what they do and have done for others. ………. #DemandMoreOfYourself #september9 #firstresponders #crossfit #healthybodyhappymind #vienna

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General Information

NameCrossFit Rubicon
OwnerDavid "Chef" Wallach
Websitewww.cfrubicon.com
Phone(703) 300-5413
Emailinfo@cfrubicon.com
Address8500B Tyco Rd
Vienna, VA 22182

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